The Other 22 Hours
Phil White – Emmy Nominated Health and Fitness Writer
Today’s guest is an Emmy-nominated writer and the co-author of Waterman 2.0, The 17 Hour Fast, Game Changer, and Unplugged. Besides being an all around great person, Phil’s work has been a staple of modern athletes and fitness experts. Beginning with Unplugged, he’s helped a new generation re-engage with nature by spending less time indoors and more time outside.
A modern mountain man with a different approach to building a healthy lifestyle, Phil flips the focus from what you’re doing during exercise periods to what you’re doing in the remaining 22 hours of your day. Too many of us really put our focus on maximizing our exercise patterns but then lose sight of the benefits that come outside of the gym. Phil really breaks down the mindset and lifestyle changes that allow you to unlock your potential.
In addition to talking through his expertise in healthy living, we dive into a few pro tips, including:
Why the 17-hour fast program works
Superior breathing techniques he uses during workouts
How he winds down for sleep
If you haven’t already, add Phil’s books to your summer reading list. We hope you enjoy the conversation as much as we did! Please don’t forget to share the podcast with your friends, family, and colleagues.
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About Phil White
Patrick McKeown (Oxygen Advantage)