How to Build the Body from the Inside Out
Wade Lightheart – Natural National Body Building Champion and Author
Life finds a way to nudge us in the right direction. Wade Lightheart is a wonderful example of how fate positions people on a life-changing path. Wade is a 3-time Natural National Bodybuilding Champion, advisor, and author. His latest book, “Staying Alive in a Toxic World”, details his natural approach to achieve incredible health results, regardless of your individual circumstances. But Wade’s journey to natural bodybuilding was set long ago, when as a young-adult, Wade experienced three pivotal events that forever shaped his health and fitness future.
In today’s podcast, we learn about Wade’s journey to bodybuilding and the near-encyclopedic knowledge he’s accumulated for enzymes, amino acids, digestion, and physical and mental performance. We really cover a lot of ground in this episode. We spend a while diving into the details of his meditation practice, learning about the machine he uses to customize his water intake, and much more, including:
How climate impacts raw diet
Wade’s daily diet and nutrition regimen
How Wade sustains energy on a reduced protein diet
How Wade integrates “cheat days” into his diet
What dietary changes Wade recommends for strength vs. endurance
What are the key benefits Wade derives from amino acids
The differences between amino acids and enzymes
Why Wade recommends using a journal
What is the storage capacity of water
The 5 types of water Wade uses every day
This episode is an eye-opening look into the little details we often overlook. We hope you enjoy the conversation as much as we did! Please don’t forget to share the podcast with your friends, family, and colleagues.
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Cells, Gels, and the Engines of Life by Gerald H. Pollack